Your posture is the cornerstone to your overall health.
When you look at your posture are you slumping or are you standing straight up without effort? Having poor posture is like having a bad foundation for your house. You can decorate with lavish furnishings and fixtures but it's beautiful aesthetics will not matter if the home's foundation crumbles and falls. This is the same with your body. You can spend timeless hours doing Pilates and sweating through Cross Fit sessions and eating the best organic foods from WholeFoods, but if your foundation is poor your body will not be able to properly digest these nutrients or reap the benefits of your fitness regimen at it's full potential . In order to achieve Optimal health the body must be fully connected with its bone structure restored and the spine's natural curves working to fully support the Body as one unit.
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Located in Farmington , CT