The Posture Bar Pilates and Chiropractic Studio in Farmington, Connecticut offers comprehensive chiropractic therapies, Pilates classes, and whole food health coaching services. We have been in business for more than five years, and have addressed the physical and health needs of various clients. Feel free to contact us to learn more about our services.
Mary Wang is a Certified Power Pilates Instructor, Vbarre Instructor, AFAA Group Fitness Instructor, ASFA Certified Pilates Instructor, and Certified Pilates Coach Reformer Instructor with a degree in Clinical Exercise Physiology.
She studied at Boston University and has worked in the Wellness Industry for the past 20 years as a Pilates Instructor, Cardiac Rehab Specialist, and Functional Movement Specialist. She is an expert who develops custom exercises and personalized sequences. This detailed and individualized approach to fitness ensures access to every muscle which results in a long, lean, healthy body.
Rather than employing existing movement patterns that use already dominant muscle groups, we adjust imbalances and retrain the neuromuscular system, affecting body-changing results.
Timothy Wang is a Chiropractor, Certified Balanced Body Pilates Practitioner, and Certified Schwinn Cycle Instructor. He keeps abreast of the latest physiological research, eschewing fast-changing fitness fads and trends, giving each and the knowledge to affect body changing results. Whether your goal is to lose weight, reshape your body, or lessen pain, Dr. Timothy will evolve your program as you progress to achieve even greater heights of fitness and well-being.
The best variety of classes for all strength levels. One year in and stronger every day. Mary has truly changed my take on working out, I look forward to classes and the new teachers are amazing as is their classes!! Keep up the great work
- Kristin Kane
I've been a client for a few years now and it has been a wonderful experience. In my regard, Tim and Mary have worked as a team and I have greatly benefited from their energy, experience and knowledge. Very glad I found them
- Chris LaPlaca
The best of the best, with lots of variety. I truly appreciate the great instruction and environment.
- Adams Rulli
This morning I had the pleasure of attending one of Yelp's Fit Club workout classes at The Posture Bar. The place is super cute and tucked away right near Truffles and easy to get to as it's right on Rt. 4. The space has 6 Pilates machines and it feels like you are getting your own personal Pilates instructor all to yourself! Mary was awesome -super patient and really knows how to make you feel comfortable! This class works muscles you probably didn't even know you had! I feel longer and leaner and only went to one class - imagine how I'll look and feel after a couple more classes!? I can't wait to go back! I am definitely taking advantage of her 3 for $60 promo! Do yourself a favor and check out Mary & The Posture Bar!